Health and beauty

Losing weight, is a simple matter of mind over matter. It's that time of year when we set our fitness goals to get healthier. But despit...

  Monkeypox Claims First US Victim: What You Need to Know Experts say the virus is particularly dangerous for people with weakened immune sy...

 Getting morning sunlight improved my sleep. Here's why you should start too Simple daily habits can make all the difference when it com...

 10 compelling reasons to build muscle and improve skin with magic seeds Introduction: Building muscle and improving skin health are two goa...

  2000 steps a day isn't enough.. Here's how to get the right amount of walking exercise Introduction: For many individuals, the id...

 5 foods rich in vitamin K for heart and bone health Maintaining optimal heart and bone health is essential for overall well-being and longe...