Health and beauty

 13 Immune and digestive benefits of eating yogurt

Introduction:

Yoghurt has long been celebrated for its delicious taste and creamy texture, but its benefits extend far beyond mere culinary pleasure. Packed with essential nutrients and beneficial bacteria, yoghurt offers a host of immune and digestive benefits that can support overall health and well-being. In this article, we explore 13 key immune and digestive benefits of incorporating yogurt into your daily diet and how it can contribute to your overall health.

Dr Sally Elfeki, a nutritionist, explains the benefits of drinking curdled milk:

1- It is one of the best summer drinks you can have because it cools the body and also helps to get rid of general discomfort and dehydration caused by the loss of water and fluids from the body due to sweating.

2- It has therapeutic, nutritional and preventive benefits because it boosts immunity and stamina, and strengthens the digestive system and blood circulation.

3- It helps to eliminate fat deposits in the abdominal area and strengthens the muscles.

4- It helps digestion, gets rid of flatulence and gets rid of bacteria in the throat that cause bad breath.

5- It is a therapeutic food that is effective in reducing the incidence of colon cancer due to its ability to increase the activity of the immune system.

6- Helps lower blood cholesterol levels.

7- Helps reduce high blood pressure.

8- It cleanses the intestines and eliminates 85% of harmful bacteria.

9- It is considered one of the easiest foods to digest as it is easier to digest than milk.

10- Delays the symptoms of ageing and moisturises the skin, keeping it fresh.

11- Prevents cholesterol deposits on the walls of arteries, especially those supplying the heart and brain.

12- Useful in inflammation of the liver and kidneys.

13- Diuretic and helps in the treatment of stones in the bladder and kidneys and dissolves sand.

Conclusion:

In conclusion, yoghurt is not only a delicious and versatile food, it also offers a wide range of immune and digestive benefits that can support overall health and well-being. From boosting immune function and promoting gut health to aiding digestion and improving nutrient absorption, yoghurt's rich nutrient profile and beneficial bacteria make it a valuable addition to any diet. By incorporating yoghurt into your daily meals and snacks, you can harness its powerful immune and digestive benefits and enjoy a happier, healthier life. So the next time you reach for a snack, consider a serving of yoghurt to nourish your body and support your immune and digestive systems.