Health and beauty

 7 amazing morning drinks to naturally lower cholesterol levels

Starting the day with a healthy morning drink can set the tone for better health throughout the day, and if you're looking to lower your cholesterol naturally, there are some amazing options to consider. These morning drinks are not only delicious, but also packed with nutrients and compounds that can help support heart health and lower cholesterol levels. In this article, we'll look at seven fantastic morning drinks that can naturally lower cholesterol and promote general wellbeing.

According to HealthSide, our body needs small amounts of cholesterol to function efficiently, but eating fatty and sugary foods can lead to an increase in cholesterol, and this can eventually lead to an increased risk of heart attacks and strokes and untreated can lead to a significantly reduced quality of life.

The best drinks to lower cholesterol. 

1. Green tea:

Green tea is rich in polyphenols, especially catechins, which are known for their anti-inflammatory properties. Research suggests that catechins can interact with cholesterol, resulting in reduced absorption and lower cholesterol levels in the blood, and studies have shown a reduction in total and LDL cholesterol levels among individuals who regularly consume green tea.

2. Chia seeds and soy milk:

Combining chia seeds and soy milk can provide an abundance of fiber, protein, and omega-3 fatty acids, and chia seeds have been shown to slightly improve HDL (good cholesterol) levels.

3. Turmeric and soy milk:

Studies show that turmeric can lower levels of bad cholesterol (LDL) and triglycerides.

4. Beet and Carrot Juice:

Beets are under investigation for their ability to lower cholesterol due to their high nitrate content, and carrots, which are rich in carotenoids such as beta-carotene, have shown promising results in modulating cholesterol absorption and lowering cholesterol levels.

5. Ginger and Lemon Juice:

Ginger has been shown to lower total cholesterol, LDL cholesterol, and triglyceride levels, making it a tasty addition to heart-healthy drinks.

6. Strawberry juice:

Strawberry juices contain dietary flavonoids that have been shown to boost lipid and lipoprotein levels in adults with abdominal obesity, contributing to better Qheart health.

7. Tomato juice:

Lycopene, the pigment responsible for the red color in tomatoes, has been linked to lower LDL cholesterol.

In conclusion, incorporating these seven amazing morning drinks into your daily routine can be a delicious and effective way to naturally lower cholesterol and support heart health. From green tea and oat milk to turmeric latte and orange juice, these drinks are packed with nutrients, antioxidants and compounds that have been shown to help lower cholesterol. By making small but powerful changes to your morning routine, you can take proactive steps to improve your cholesterol levels and enjoy better overall health. So why not start tomorrow's morning with one of these delicious drinks and start your day on a heart-healthy note?