Health and beauty

 Mood-boosting and brain-boosting foods to eat every day

Introduction:

In our fast-paced lives full of stress and distractions, maintaining a positive mood and sharp cognitive function is essential for overall wellbeing. Fortunately, nature provides us with an abundance of foods that can help lift our spirits and nourish our brains. Incorporating mood- and brain-boosting foods into our daily diet is a simple yet effective way to support mental health and cognitive vitality. In this article, we will explore a variety of foods that have been scientifically proven to improve mood and brain function when consumed on a regular basis.

_We explain:

Russian nutritionist Natalia Tananakina has revealed that there are certain foods that help improve mood and strengthen the brain.

"There are many foods that help improve mood, gut, brain and immune function thanks to their probiotic content, such as Yoghurt, fermented dairy products without artificial additives and some types of sauerkraut.

"The microorganisms found in these foods help maintain beneficial gut bacteria in the body, which directly affects the production of serotonin, the hormone responsible for behaviour, stress resistance, appetite and even libido, the secretion of which helps improve mood."

She noted: "Eating bananas can help improve mood because they contain sugar, fibre and vitamin B6, all of which are necessary for the health of the nervous system," according to Vesti magazine.

Earlier, Russian nutritionist Yelena Bashkirova pointed out that foods rich in omega-3, folic acid and bioflavonoids help improve mood, including fish, leafy vegetables, berries and some types of spices.

Nutritionist Tatiana Strelnikova advised eating nuts, legumes, whole grains, fish, seafood, vegetables and fruit, noting that these foods contain the amino acid tryptophan, which affects the action of serotonin, which in turn helps improve mood.

Conclusion:

In conclusion, the foods we eat play a crucial role in shaping our mood and cognitive function. By incorporating mood- and brain-boosting foods into our daily diets, we can nourish our bodies and minds, leading to improved mental wellbeing and cognitive vitality. From leafy greens and oily fish to berries and nuts, the variety of foods available to support mood and brain health is vast. By making mindful choices and prioritising these nutrient-rich foods, we can empower ourselves to live happier, healthier lives. So why not start incorporating these mood- and brain-boosting foods into your daily meals and reap the benefits of a sharper mind and brighter mood?